The Bad News
Anxiety is a silent killer.
Our body's stress reaction has developed over millions of years to better equip us to respond to short periods of physical danger. The adrenal glands secrete hormones like cortisol and adrenaline as emergency fuel and energy. However, our body's are not equipped to deal with the regular release of these hormones.
Anxiety and stress, whether triggered by a chasing bear, an impending car crash, or a deadline at work sends our bodies into "high alert". The regular release of cortisol and adrenaline due to stress has been linked to:
Anxiety and Depression
The Good News
There's a lot you can do.
Researchers have determined that hypnosis and related relaxation techniques can actually prevent the weakening of the immune response that often follows periods of acute stress.
Through hypnosis new responses can be created that relieve fear and anxiety during stressful times.
At The Hypnosis Center of Howard County, you will learn self-hypnosis for anxiety and stress reduction and begin to take control of your daily stress once and for all.
It has been a little busy lately, but I am feeling more relaxed about it, and I have been sleeping better too, so overall ITS WORKING!!! :)))) Thank you so much!*
Hypnosis for Anxiety
*Disclaimer: Please note that testimonials, while from real clients, denote one individual’s outcomes. Results may vary based on a wide variety of factors.