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The Hypnosis Center of Howard County

Ellicott City MD 21042

info@hcofhc.com

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Anxiety

The Bad News 

Anxiety is a silent killer. 

Our body's stress reaction has developed over millions of years to better equip us to respond to short periods of physical danger. The adrenal glands secrete hormones like cortisol and adrenaline as emergency fuel and energy. However, our body's are not equipped to deal with the regular release of these hormones.  

Anxiety and stress, whether triggered by a chasing bear, an impending car crash, or a deadline at work sends our bodies into "high alert". The regular release of cortisol and adrenaline due to stress has been linked to:

 

  • Heart disease 

  • Weight gain 

  • Anxiety and Depression 

  • Back pain 

  • Infectious diseases 

 

The Good News

There's a lot you can do. 

Researchers have determined that hypnosis and related relaxation techniques can actually prevent the weakening of the immune response that often follows periods of acute stress. 

Through hypnosis new responses can be created that relieve fear and anxiety during stressful times. 

At The Hypnosis Center of Howard County, you will learn self-hypnosis for anxiety and stress reduction and begin to take control of your daily stress once and for all. 

It has been a little busy lately, but I am  feeling more relaxed about it, and I have been sleeping better too, so overall ITS WORKING!!! :)))) Thank you so much!*

~Williamsport, MD

Supporting Evidence 

Hypnosis for Anxiety

 

*Disclaimer: Please note that testimonials, while from real clients, denote one individual’s outcomes. Results may vary based on a wide variety of factors.

The University of Utah School of Medicine reviewed a tremendous volume of research which provides compelling evidence that hypnosis is an effective treatment for state stress/anxiety (e.g., prior to tests, surgery and medical procedures) and stress/anxiety-related disorders, such as headaches and irritable bowel syndrome. 

The Menninger Clinic in Houston, Texas - a specialty psychiatric hospital voted best hospital for psychiatry 2016-2017 by the U.S. News and World Report, published research that hypnotherapy and training in self-hypnosis can help persons achieve remarkable success in alleviating anxiety, including generalized anxiety, phobias, and post-traumatic stress disorders.

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