Where do your thoughts come from? If they come from your brain, why aren't all the thoughts you have kind, loving, positive thoughts about yourself? Why are you often your own harshest critic?
The answer I've discovered is from your subconscious. Your subconscious mind is like a huge memory bank with a virtually unlimited capacity. It permanently stores everything that ever happens to you.
By the time you reach your early 20s, you have already permanently stored more than 100 times the content of the entire Encyclopedia Britannica (remember those...)
The function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. All your habits of thinking and acting are stored in your subconscious mind. It has memorized all your comfort zones and it works to keep you in them.
But what if you want to change some of those habits and start thinking a different way about yourself?
Enter clinical hypnosis and hypnotherapy.... which is perfectly suited to communicate with your subconscious to make those changes.